top of page



Come Home to Yourself

Our programs are highly effective because we combine learning with unlearning, also known as "healing."


Your challenge isn't what you don't know, it's what you "know."

You know life is hard.

You know you aren't good enough.

You know other people can't be trusted.

You know a lot of things...

Healing is a process of building capacity through unlearning

Our Learning Cohorts and self-hypnosis programs use two powerful healing modalities, Reiki and Hypnosis, to heal the internalized oppression that is weighing you down. Internalized oppression manifests as imposter syndrome, self-doubt, fear of our power, fear of setting boundaries, saviorism, urgency, perfectionism, and more. 


After years of being socialized to believe that we are too much and never enough, we feel fear and shame and stifle ourselves. This stifled Aliveness is your true, rooted power, your access to rest, and your way out of oppression. You must unleash your aliveness. 


Internalized oppression limits our capacity

  • to act as leaders

  • to act in service of:

    • our values

    • our wellbeing

    • our communities

    • our planet

    • justice, equity, diversity, and inclusion


Even worse, internalized oppression stifles our experience of being alive. 

Anti-oppression healing is a gentle and relaxing way to release self-sabotaging beliefs and inspire the confidence to act with authenticity, aliveness, and power. 

Systems of oppression rely on our wounding.


For those who desire to fight systems of oppression, remember, systems of oppression rely on our wounding.

Our wounds allow systems of oppression to wield us as weapons against ourselves and each other.

Therefore, it is imperative that we heal our own wounds (our internalized oppression) so we can act powerfully in the face of oppression; wherever it arises. 

If our liberation is bound up together, we must each heal ourselves for others to be free. 

for personal healing

Did you know that

beliefs and habits like 

  • workaholism

  • imposter syndrome

  • self-sabotage

  • fear of setting boundaries

  • control issues

live in your subconscious mind, not your conscious mind?​

This means you cannot think your way out of them


Anti-Oppression Hypnosis is a gentle, relaxing way to heal the root cause of painful, repetitive thoughts and limiting behaviors. 

Hypnotherapy has been shown to be 93% more effective than talk therapy to support behavior change. 

Hypnosis can be thought of as guided mediation. The client always has the power to follow along or not. 

There are often surprising connections between current challenges and subconscious limiting beliefs. These connections are hidden from our consciuos mind, but they are easily found and healed through hypnosis. 


"As soon as healing takes place, go out and heal someone else."  --Maya Angelou--

Reiki is a relaxing and gentle way to heal  painful and listing thoughts and beliefs and habits.


Reiki can help you open to your own power to love, support, and nurture yourself. This nourishment increases your resilience. When you love yourself you will give yourself the rest, pleasure, and play that nourish and sustain you. The Liberatory practices, Rest, Pleasure, and Play fuel a liberated life.  


Reiki is one of the most popular and widely used energy healing modalities.


Reiki sessions send the healing power of universal love direclty to you. Think about a time you or someone else loved you. Truly loved you. That love, to whatever extent you let it in, was healing. 

Increasing your ability to love yourself and receive love from others will increase how nourished (ie. resilient) you are. 

Reiki sessions are often provided in a similar environment to a massage therapy session but clothes remain on. Often practitioners provide a massage table, calm music, and gentle lighting. 

Group sessions with Embodied Contribution can be virtual or in person. In virtual sessions, clients can sit or lie down within earshot of their computer. For in person sessions, details will be provided at registration. 


"It is necessary while in darkness to know... that in oneself, waiting to be found, there is light"  --James Baldwin--



Are Saying...


Days later, I'm not sure I can completely describe it. Reiki brought a full explosion. The brick wall crumbled and chains came falling off.

Michelle Knapik - CFO - LightHouse for the Blind and Visually Impaired

bottom of page